Questions?

How long are the coaching sessions? 
I work very flexibly around time. Standard sessions generally run about an hour, but sometimes shorter sessions can feel right. I like keeping a loose back-end so we can stay with the conversation if it's really juicy. And if we're done, we're done. Sometimes we may decide to just do a shorter check-in between sessions. 

Is talking by phone as good as talking in person? 
When I started coaching I was skeptical.  But now I believe coaching by phone is even better than talking in person.  Really.  I think it's easier to talk about challenging things, shame in particular, without having to be face-to-face. And it's darn convenient for both of us.  No driving.  I find having a good headset or earbuds makes it easy and comfortable. 

Can I talk to you from my car? 
It's not a great idea to try and multi-task while having a session.  I want you to be able to give your full attention.  Try to schedule a session from a quiet private space where you won't be disturbed.  I know this isn't always easy or possible, but it does make a difference.

What if I freak out and want to cancel before our first session?
Don't worry, this is normal.  I really get how vulnerable it can feel to let someone in where there is confusion and possibly some shame. You already did the hardest part by reaching out and considering getting some support; now be willing to receive it.  No doubt we will be laughing in a short time and it will be much easier than you think.  Don't cancel.  I guarantee you won't regret it.